Yoga has been proven to relieve stress by using exercises
that unify the mind, body, and spirit. If you are new to yoga, these seven tips
will start you on the road to a more centered life.
1. Talk to your doctor and explain what type of yoga poses
you intend to practice. Show your doctor pictures of the poses for
illustration. Your doctor may rule out specific poses if you have high blood
pressure, glaucoma, a history of retinal detachment, or heart disease. Make
sure you follow your doctor's recommendations.
2. Find a yoga class that best fits your abilities. Talk to
prospective teachers, and decide whether of not you can handle a program before
you sign up. It's very important to take it one step at a time. Try a few
beginner classes before you attempt more vigorous classes. Don't move ahead too
quickly. Allow your body to adjust to your exercises.
3. Listen to your body and be aware of your physical
abilities. You don't want to hurt yourself. Make sure the instructor
understands your level of experience and any limitations you may have. Don't
allow anyone to push you ahead too quickly. Remember, this is supposed to be
fun and relaxing.
4. If you can't find a class that meets your needs, you can
always practice yoga at home. There are many books, programs, and tapes
available to help you get started. Search for the best products on the Internet
and read reviews. Talk to others for recommendations.
5. Why not try private lessons? You can book some one-on-one
sessions with a teacher in your area. Most yoga instructors offer private
classes or can help you design your own program. This is a good way to get
started. You can always take group lessons or practice at home after you've had
private lessons and learned the basics.
6. Find a yoga buddy. It's nice to practice with someone and
it will help reduce injuries. It's also a great way to keep up your enthusiasm
and interest.
7. Eat lightly before practice. Wait at least two hours
after meals before yoga class or practice. An empty stomach is best, but don't
let yourself get too hungry to think. You won't be able to focus on the poses
or enjoy yourself during the relaxation or meditation exercises.
