Vegetables and Health: Improve Your Quality of Life
At that tender age it is difficult to understand that
vegetables are good for our overall health. However as we grow up, we begin to
understand the role played by vegetables in healthy living. People who eat high
vegetable diets have lowered risks of contracting lifestyle diseases such as
heart attacks and strokes. Eating well balanced meals provides the body with
nutrients which boost health.
Diets rich in fiber such as fruits and veggies reduce the
risk of obesity and type 2 diabetes. Generally, eating healthy foods has many
health benefits. They are naturally low in fat and thus have fewer calories.
This means that incorporating them into your diet could help you to lose
weight. The list of nutrients found in vegetables is quite long including
potassium, vitamins A, C and fiber. Potassium is high in foods such as
potatoes, spinach and soy beans. However, you should be careful when eating
starchy veggies such as potatoes and corn because they are high in calories.
You should have at least three servings of vegetables with
every meal in order to get as many nutrients as possible in your body. Some
vegetables such as onions and tomatoes are eaten raw and thus no nutrients are
lost. However for vegetables that have to be cooked, nutrients can be lost in
the process. To avoid loss of nutrients when cooking, you should make sure that
you do not overcook them. Another way to avoid loss of nutrients is by cutting
properly as some vitamins are reduced by cutting. Microwave use is preferred to
other modes of cooking as it conserves vitamins.
Eating greens has been known to keep the skin looking
beautiful. Raw fruits and vegetables go a long way towards ensuring that your
skin looks youthful. Health beauty is a big part of many people's lives
especially women and that is why they spend hundreds of dollars on skin
products. This money would be saved if people took veggies seriously and
included them in their diets. The fact that some spas use naturally occurring
vegetables as face masks proves their worth. You can never have too many
vegetables. This is different with proteins which can cause diseases if
consumed in large amounts.
Lose weight by eating artichoke hearts which are full of
water and have few calories. Most doctors recommend that patients eat a lot of
vegetables because they understand their value to the human body. Some herbs
are said to have healing properties. Such herbs include garlic which helps in
boosting the immune system and regulates blood pressure. It is also a proven
natural antibiotic which can be added to food. Whatever reason you have for
eating vegetables, you should increase your daily intake because they can only
help you. Eating a healthy diet will ensure that your health risks are lowered.
By :-Helun Zhan
