How to Use the Food to Lose Weight
The most suitable diet food for breakfast: eggs and
oatmeal Eggs contain lecithin, which is
an emulsifier. It can emulsify fat cholesterol into tiny particles, and then
exclusion from the vessel to was used by the body. Expect for this, the eggs
can make high-density lipoprotein in the blood increased to protect the blood
vessels to prevent hardening.
Morning is the
metabolic activity period, but also is the period which needs to detox and
supply energy in a day. At this time, drinking a bowl of oatmeal can help to
drain away toxins in the intestines and blood, and absorb the rich nutrients.
Expect for this, oatmeal should have a long time to digest to help you remove a
morning hunger, which is the ideal healthy breakfast to loss breakfast.
The most suitable diet food for lunch: grilled chicken
breast and apple
Comparing with pork, beef and other meats, chicken has the
characteristics of low-fat low-calorie. In addition, skinless grilled chicken
breast is a good source of protein, which can help you achieve the edge
"meat" to eat to lose weight.
During weight loss, eating apples allows the digestive
system to have a rest, restore the original function and do normal operation.
Eating apples can not only improve to expel excess toxins, but also to reduce
human intake of calories. Insufficient aspect should be supplied by the heat
savings in the body. Excess body fat consumed, people will naturally lose
weight. In addition, Apple is also a good substitute for sweets.
Between-meal snack: low-fat yogurt and green tea
Yogurt contains a lot of lactic acid bacteria, which can
effectively regulate body flora balance, promote gastrointestinal peristalsis,
thereby facilitating detoxification diet. Further, dairy products contain large
amounts of calcium element, and these substances are necessary to accelerate fat
burning. Therefore, low-fat yogurt is undoubtedly super food for weight loss.
Aromatic compounds in green tea can dissolve fat and greasy
to prevent stagnation body fat, and vitamins B1, C and caffeine can promote the
secretion of gastric juice to help digestion and Cellulite. Expect for this,
green tea can enhance vessel circulation and reduce body fat deposition. So,
drinking a cup of green tea between meals is a good way to lose weight.
